Mothers Exercising with Babies

RESOURCES

Additional support for your postpartum journey.

Here are a few resources that we have found in our research, and wanted to share with you. Please note, Mama Yana has no affiliation, no sponsorship, and no endorsement relationship with these organizations. Your doctor(s) may also have local referrals for you.

If you would like to see your organization listed here, please contact us!

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Provides support, counseling and education to women and their families who experience difficulties related to pregnancy, pregnancy loss or the postpartum period.

(610) 525-7527

info@postpartumstress.com

1062 Lancaster Avenue, Rosemont Plaza, Suite 2 
Rosemont, Pennsylvania 19010

Phone appointment then they help what to do next

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Perinatal (Pregnancy & Postpartum) Mood Support Group

Text (503) 894-9453

support@postpartum.net

Virtual

Mental Health Groups

Postpartum Depression Community Forum

Virtual 

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Postpartum mood disorders support group

Virtual 

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Postpartum/perinatal distress, depression and anxiety

(855) 255-7999

200 - 7342 Winston St.  Burnaby, BC V5A 2H1

In person and virtual

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Four week class is especially designed for women who have given birth

(818) 887-1312

Parentwood 18719 Calvert St, Tarzana, CA 91335, United States

In-person

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Pregna-Fit is designed to give expectant and new mothers an effective, safe, and challenging exercise experience at one of the most pivotal times in life.

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Lindsay Brin's Postnatal Boot Camp with

Purchase a DVD

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Mom+Baby, Mom+Little Ones, or Align & Flow Yoga Class

Fitness Groups

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Yoga āsana classes for pregnant people and post-partum people

Virtual 

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Baby & Me Yoga

Virtual 

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Mama + Baby Yoga

Virtual 

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Postpartum Pelvic Floor

Virtual 

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Postnatal class

Virtual 

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HIIT Community Class

Virtual 

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The BIRTHFIT Postpartum Program

Virtual 

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Postpartum Virtual Personal Training & Diastasis Rehabilitation

760-884-8840

info@bumpwellness.com

Virtual 

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Postnatal Yoga

Virtual 

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Postnatal Yoga

Virtual 

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Mom & Baby Fitness

Virtual 

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Mom & Baby Yoga

Virtual 

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Mom & Baby Pilates

Virtual 

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Postnatal Yoga

773-505-3945​

cassandra@activemomsclub.com

Goose Island CrossFit | 2nd Level 
1750 N. Kingsbury Street | Chicago | 60614

Personal training sessions