Mothers Exercising with Babies

RESOURCES

Additional support for your postpartum journey.

Here are a few resources that we have found in our research, and wanted to share with you. Please note, Mama Yana has no affiliation, no sponsorship, and no endorsement relationship with these organizations. Your doctor(s) may also have local referrals for you.

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Provides support, counseling and education to women and their families who experience difficulties related to pregnancy, pregnancy loss or the postpartum period.

(610) 525-7527

info@postpartumstress.com

1062 Lancaster Avenue, Rosemont Plaza, Suite 2 
Rosemont, Pennsylvania 19010

Phone appointment then they help what to do next

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Perinatal (Pregnancy & Postpartum) Mood Support Group

Text (503) 894-9453

support@postpartum.net

Virtual

Mental Health Groups

Postpartum Depression Community Forum

Virtual 

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Postpartum mood disorders support group

Virtual 

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Postpartum/perinatal distress, depression and anxiety

(855) 255-7999

200 - 7342 Winston St.  Burnaby, BC V5A 2H1

In person and virtual

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Four week class is especially designed for women who have given birth

(818) 887-1312

Parentwood 18719 Calvert St, Tarzana, CA 91335, United States

In-person

Pregna-Fit is designed to give expectant and new mothers an effective, safe, and challenging exercise experience at one of the most pivotal times in life.

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Purchase a DVD

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Mom+Baby, Mom+Little Ones, or Align & Flow Yoga Class

Fitness Groups

Yoga āsana classes for pregnant people and post-partum people

Virtual 

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Baby & Me Yoga

Virtual 

Mama + Baby Yoga

Virtual 

Postpartum Pelvic Floor

Virtual 

Postnatal class

Virtual 

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HIIT Community Class

Virtual 

The BIRTHFIT Postpartum Program

Virtual 

Postpartum Virtual Personal Training & Diastasis Rehabilitation

760-884-8840

info@bumpwellness.com

Virtual 

Postnatal Yoga

Virtual 

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Postnatal Yoga

Virtual 

Mom & Baby Fitness

Virtual 

Mom & Baby Yoga

Virtual 

Mom & Baby Pilates

Virtual 

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Postnatal Yoga

773-505-3945​

cassandra@activemomsclub.com

Goose Island CrossFit | 2nd Level 
1750 N. Kingsbury Street | Chicago | 60614

Personal training sessions

CONTACT US

yomama@mamayana.com

844-626-2926

4949 S. Macadam Ave. Suite 105 Portland, OR, US, 97239

 

Hours: 7:00am-7:00pm PST Monday-Friday

Wholesale Inquiries: sales@mamayana.com